Environment, Fitness, Frog Blog, Grace, Holiday, Hope, Lighthearted Humor, Love, New Starts, Prayers, Spirituality, Troubled Waters, Uncategorized, Writing


I’m working on next week’s FROG blog about my 2021 Word of the Year to Practice: Abundance.

The next 3 books in the FROG Blog series are in various pieces, with intent to publish them this year: Knee Deep, Tadpoles and Poetry Pod.

I ask for your help in one of my challenges this year! Ask friends, family and others from different states, cities, countries to call their closest library to request a copy of my published books so far. I’ve listed the link below so you can see the covers and titles.

Books by Christina M. Eder – G.U.E.S.T. Star Life Coaching (gueststarcoaching.com)

Thank you for joining me in this 2021 library adventure! I’m excited to see the abundance of locations around the world carry my books.

Anticipating an abundance of lessons and blessin’s on the lily pad of life,


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Similar spice. Different table. When I’m on the cusp of a character makeover, I discover an internal salt granule threatening to embed itself into a previous flesh wound. Just when I think I’ve overcome an offense, that saline washes into another part of my life.  

Salt serves as a cleaner and healer. I need its properties to rid me of harmful deposits that clog my soul. In Jeremiah 7, I find a purifying agent.  Jeremiah says that if we really want to change our approach, we cannot trust deceptive words.

“This is the temple of the Lord” is repeated three times until Jeremiah interrupts the monologue with a call to action. “You are trusting in deceptive words that are worthless (Jer. 4:8).”

Image result for Salt

My salty words become tasteless when I make promises and break them. A slow fade or a gradual slacking can resemble an artificial declaration. I sometimes resemble the little boy’s character in the story about crying wolf. The little boy cries wolf, wolf, wolf. Sure enough, the wolf shows up at his K-9 dinner time, accepts the boy’s banquet invitation and eats the salty lad (tastes like chicken?).

The wolf filled up on the boy’s spoken words. Metaphorically, the boy ate crow. His words had gotten him eaten alive. I don’t want to be swallowed by deception. I want to dive into a deep body of salt water that preserves me from the shallowness of surface chatter.

Held afloat by my eternal Life Preserver. Anchored from sea to ever shining Sea,


“Do not trust in deceptive words and say, “This is the temple of the Lord, the temple of the Lord, the temple of the Lord. If you really change your ways and your actions and deal with each other justly…But look, you are trusting in deceptive worlds that are worthless (Jer. 7:4-5, 8).

Environment, Fitness, Frog Blog, Grace, Holiday, Hope, Lighthearted Humor, Love, New Starts, Prayers, Spirituality, Troubled Waters, Uncategorized, Writing

3 Wise Gifts

As you are doing your Christmas shopping, I suggest this trinity of gifts.

Just as the Magi brought 3 gifts, I hope these will be your earthly gold, frankincense and myrrh for people’s literary collection.

Books by Christina M. Eder

Life’s Too Short for Dull Razors, Cheap Pens, and Worn Out Underwear

Christina’s first book Life’s Too Short for Dull Razors, Cheap Pens, and Worn Out Underwear is her response to a double-dog dare to write a book about what she thinks about while she runs. Written with courage, humor, inspiration, and unashamed personality, she requested her book’s publishing date to be (appropriately) April 1st. Available on Amazon and Kindle.

FROG Blog, Life on a Lily Pad

FROG Blog, Life on a Lily Pad is the first of the FROG blog anthology series. This book includes 77 one page stories from Christina plus 23 authors’ stories who uniquely describe their delicate slice-of-life experiences. Available on Amazon and Kindle

Unthawed: Lessons from a Frozen Lily Pad

Just published! Unthawed: Lessons from a Frozen Lily Pad is the latest release in the FROG Blog series. It is a book of stand alone chapters that include courageously unique perspectives about personal experiences in 500 words or less. Full of honesty, variety and adventure!
12 authors join me on this lily pad of life lessons and blessin’s to share their (sometimes raw) insights from what they’ve gained through “creative adaptation.” We openly (sometimes painfully), tell how we’ve been invited to change course and recover from our original expectations. Available on Amazon, Kindle, and through Barnes and Noble

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I approach life with a “less is more and even less is even more” practice. I prefer gifting someone with generosity, kindness, gentleness, time, listening-to-understand…

Christmas and birthdays can become difficult for my circle who love gifting with material tokens of love. People ask, “If you don’t like extra material possessions, what am I supposed to get you?” My answer? Consumables and outings!

A friend challenged me to publicly post an idea list to help her understand my appreciation for minimal inventory. I rise to the challenge!

My favorite things

*Donations to inner-city schools and youth centers

Photo by Helena Lopes on Pexels.com

*Donations to animal rescues and humane societies

*Gift certificates to retreat centers

*Tickets to live theatre

*Cabin/Bed & Breakfast stays

*A dream chasing/travel partner. I have at least 200 places and experiences I want to explore. So far, I’ve gotten 67 of those dreams realized.

*Workshops, classes, seminars to satisfy my insatiable curiosity to learn

*One-on-one walks and phone dates with an occasional coffee or lunch date.

There ARE some material gifts I do enjoy:

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*Candles with citrus or bakery scents (no rose, lavender or patchouli!)

*Any flavor of Dunkin Donut coffee

*Wal-Mart and JC Penney gift cards (the only two places I shop for clothes and essentials)

*Grocery gift cards (I love to cook and bake)

*Turtlenecks in every color (the kind that go all the way up the neck)

*Thick white or black socks

*Double-sized bed flannel sheets (I can never be too warm!)

*Fun print postage stamps (the FROG ones from last year are still my favorite)

*Dark chocolate (bonus if it includes mint or nuts…so the chocolate doesn’t get lonely)

*Note and thank you cards that are blank inside

*FROG stickers and stationery (FROGS have animated fun expressions)

*Orchid, turquoise and lime green are my happy colors

Readers, your turn! What gifts do you give to a “non-materially driven minimalist”? What “less material” gifts do you love to receive?

Leaping into the holiday lily pad of life from the FROG Blog,


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Cain and Abel. Can and able.

I see my nature in Adam and Eve’s sons, Cain and Abel. Cain worked the land. Abel tended the flocks. When offering time came to present their God-given harvest, Cain brought a seedy portion of his produce. Abel stocked a butcher block full of his animals’ first born.

Image result for pictures of animal herds

Scripture isn’t detailed, but I visualize Cain wheeling in his overripe fruit and shriveled veggies. The offering plate comes to Cain and his “fresh picked daily” looks like it was yesterday’s fresh pick. Meanwhile, Abel steps up to the plate and presents this morning’s meaty cuts from prime stock (hopefully not from Adam’s rib selection that was used to make Eve).  

Image result for harvest images

I don’t know the natural abilities of Cain and Abel but in this text, they display their heart. One son can. One son does. The fruit of their spirit is marketed by their action.

Sometimes I resemble Cain. I’ve been given what is necessary to complete my mission yet hold back from giving my best. In a soul search, I’d glean fear, stemming from concern for lack. What if I don’t have enough energy? What if I don’t have money, time, knowledge, exposure, experience,…?

I’m unable to do many things. My creator designed me that way so I could learn to rely on him. Sometimes in my self-reliance, I think I can, but choose to be unwilling.

Frighteningly, the flip side of lack is also fear. Fear of success. What happens if I achieve a goal? Then what? What if I complete an assignment? Will I be able to keep up? Can I meet the next challenge? How will I maintain what I create…?

I’m a blend Cain’s action with an Abel heart. By offering his firstborn, Abel shows how he trusts that God can and will make a way. When he is loyal, Abel sacrifices his fear for faith. God could and did. He still can and does!

Because God can, I will.

Offering my spirit so I can willingly plant good hearted seeds,  


“…The Lord looked with favor on Abel and his offering, but on Cain and his offering he did not look with favor. So Cain was very angry, and his face was downcast (Gn. 4:4-5).

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This is the link to my 25 minute interview with Jason Meuschke, host of The Sample Chapter Podcast.

Episode 151 went live Tuesday November 10th. It featured my first two books, “Life’s Too Short for Dull Razors, Cheap Pens and Worn-Out Underwear and FROG Blog: Learning on a Lily Pad.”


Healthy Thanksgiving month! Sharing the lily pad with turkeys and green beans,


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Image result for pictures of baby frogs

A Dominican sister friend told me, “We’re all God’s favorites. He isn’t a respecter of people.” Her comment came after I said she is one of my favorite people on earth. She knew I meant this as a compliment yet gently reminded me that God doesn’t have “teacher’s pets.”

Some people are easier to love. Some circumstances are lighter to bear. God calls me to love everyone. Everyone? (Yes, everyone Christina).

Bear one another’s burdens? Yes. Not all burdens. Not all burdens at once and not everyone’s burdens.

When he places someone in my path, He invites me to share in what he shoulders. He instructs me to lift someone up. He doesn’t expect or instruct me to carry a person, but I am to meet them with love.  

Image result for pictures of toddlers

My God doesn’t create favorites. I am told he loves and provides for all his children. He offers guidance but ultimately, he’s the director of this earthly journey. When I follow his guidance and act upon his direction, it’s simpler to love and bear with one another. Not necessarily easier, but simpler.

In Isaiah 24:2, this context refers to God’s plunder of the entire earth. During judgment time, he will show no favoritism. In the same way that he shows universal conviction, he’s universally objective with his grace and mercy.

Practicing love on everyone. Lifting others to join me on this lily pad of life,


“It will be the same

for the priest as for people,

for the master as for his servant,

for the mistress as for her servant,

for seller as for buyer,

for borrower as for lender,

for debtor as for creditor (Is 24:2).

Frog Blog, Grace, Hope, Lighthearted Humor, Love, New Starts, Prayers, Spirituality, Troubled Waters, Uncategorized, Writing


Daylight savings’ time. In spring, I “lose” one clock hour. In fall, I “regain” that hour. It’s not the same hour, but in a year, 60 minutes becomes timeless. It all comes out in the watch.  

Round Silver-colored Wall Clock

Mindfully, I sometimes live in a state of daylight savings’ time. My pendulum thoughts swing between past and present. Recalling previous hours. Anticipating future hours.

With one stopwatch statement and question, James 4:13-14 challenges, “Why, you do not even know what will happen tomorrow. What is your life?”

Be mindful. Enjoy the moment. Live in the present. Yeah, yeah, yeah. To me, these cliches have become noisy gongs instead of once-welcomed chimes. I’ve heard these mindful messages so often that they ring as buzz words in my heart. They offer truth and I benefit from living their full value.

During this weekend of daylight savings, I pledge to consider these timeless questions:

Fall back:

*If I could fall back to one hour of my life, what would I relive?

*What would I change from that hour?

Spring forward:

*If I could jump ahead one hour, what would I want to (or feel the need to) know?

*How would knowing in advance change the way I live this hour?

I’m unable to relive the past. I cannot outlive the future. I can stop time in its tracks when I am mindful and live in the moment.

I contemplate James’ message, “What is my life?” What am I doing to present myself in real time?

Now ticking from the lily pad of life on the FROG Blog,


“Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even now what will happen tomorrow…” (James 4:13-14).

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I’ve gained on-the-job training through the tedious process of grief. I’m rocked with a gravel pit of emotions when I lose people, animals, health and jobs. As a nature lover, I’ve sometimes felt sadness after trees have been cut down. I cringe when I see land, especially farmland, buried alive under concrete that promises “building development.”

However, I’m lily pad green when it comes to dealing with the closure of our small-town library. It’s been temporarily “quarantined for 19 reasons” since March (I avoid speaking overused buzz words to describe this worldwide 2019-2020 experience).

Image result for free pictures of library

Our library joins other libraries in their quest to house abundant resources. It provides a home for tutoring, workshops, author book signings, and hosts community events. There’s a small transient community that relies on this library as a shelter from inclement weather.

The staff greets everyone with a smile, often by first name. They are richly generous to the poor people who need computer help and research advice. (Word out on the street is that Christina M. Eder offers these caring library workers ample job security for their technological expertise)!

Since March, I’ve realized I anticipated the days when a volunteer took his dog to the children’s room to read “Tall Tales” for story hour. Since the library is across the street from our middle and high school, students could participate in their after-school programs with snacks included.

See the source image

I’m discovering that through a closure, there’s an opening of appreciation. I realize how much I miss our library community, events, staff and resources. Patrons can go online to attend virtual workshops and check out materials, but it’s not that valuable face-to-face interaction I embrace. In its absence, I’ve become more present with thankfulness. I’m eager for its doors to re-open.

For now, I pen this temporary eulogy and trust that the library hasn’t permanently checked out. While we’re on hold and unsure of its due date, I’m believing in its resurrection. Until then, I shelve my gratitude for all libraries and staff.

Closing today’s chapter of the FROG Blog,


Frog Blog, Grace, Hope, Lighthearted Humor, Love, New Starts, Prayers, Troubled Waters, Uncategorized, Writing


Yesterday I got to talk with Jason, the vibrant host of The Sample Chapter Podcast (https://samplechapterpodcast.com/). We shared an animated conversation and he’ll post our interview on his show in late November.

This is one of the pieces I read from The FROG Blog: Learning on a Lily Pad book. The other reading that will air is a chapter from my first book, “Life’s Too Short for Dull Razors, Cheap Pens and Worn-Out Underwear.”

These two books and my latest release, “Unthawed: Lessons from a Frozen Lily Pad” can be found on Barnes and Noble, Amazon and Kindle.

Image may contain: text that says 'THE FROG BLOG LEARNING ON A LILY PAD CHRISTINA M. EDER'


“Talk low, talk slow, and don’t talk much” -John Wayne

With a rise in organic food production and utilizing natural resources, I’m intrigued that our communication processes don’t match this growing trend. I use a flip phone (yes, I’m writing and living this statement in 2018), check email and voice mail twice a day, and text only if it’s one of the pre-programmed “insert quick text” messages in my phone.

I’ve watched so many people allow themselves to be controlled by their phones and computers. These devices are incredibly valuable and link us to opportunities that John Wayne didn’t encounter when he saddled up for his day. I’m concerned that these networks have become technological umbilical cords, possibly cutting off life that needs to be naturally birthed.

We have a family mantra, “If nobody is hurt or killed, then the rest of life is simply inconvenient.” Outside of emergencies, I’ve discovered that my slower response time often produces organic solutions. When I’m less wrinkled, options (nearly) seamlessly unfold.  The original intensity of a situation may not require permanent press as the steam naturally releases the creases of life.

Some people in my circle question if I’m concerned about missing what may be coming down the pipeline. Creation wasn’t designed to live in the future and I’ve become more intentional about trusting God to carry me one breath at a time. I can’t postdate a breath or breathe ahead of time so like John Wayne’s pointed style, I hoof it one step at a time.   Others choose to gallop their race horses through life.  I’ve come to prefer an ambling gait. Faster than a walk, but slower than a gallop.

With wholesome food for thought (ful) paces,